Carbohydrate Counts

Forbes Road Career & Technology Center, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Bite Size Corn Dog Nuggets

6 each

3 grams

30 grams

Sweet Succulent Peas

0.666 cups

4 grams

13 grams

Fresh Orange

1 orange

7 grams

21 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Freshly Baked Italian Dunkers

1 slice

3 grams

36 grams

Steamed Broccoli

1 cups

2 grams

4 grams

Juicy Sliced Peaches

0.5 cups

0 grams

12 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

TNG Burger

1 each

4 grams

44 grams

Steamed Carrot Coins

0.5 cups

3 grams

7 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Beef & Cheese Nachos

1 serving

4 grams

49 grams

Golden Corn

0.5 cups

2 grams

12 grams

Diced Pears

0.5 cups

3 grams

14 grams

The Grille Serving Size Fiber Carbohydrates

Spicy Chicken Patty Sandwich

1 sandwich

3 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

2 grams

37 grams

The Garden Serving Size Fiber Carbohydrates

Garden Salad with Breaded Chicken & Croutons

1 each

6 grams

45 grams

Chef Salad

1 chefsalad

5 grams

48 grams

The Pizzeria Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 slice

4 grams

37 grams

Cheese Pizza

1 slice

4 grams

37 grams

The Deli Serving Size Fiber Carbohydrates

Crispy Buffalo Chicken Wrap

1 wrap

7 grams

49 grams

Italian Sub

1 each

4 grams

37 grams

Vegetable Bar Options Serving Size Fiber Carbohydrates

Crispy Oven Baked Fries

0.5 cups

1 gram

14 grams

Crisp Tater Tots

8 each

2 grams

16 grams

Crispy Oven Baked Fries

0.5 cups

1 gram

14 grams

Baby Carrot & Celery Sticks

0.5 cups

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

5 grams

8 grams

Fruit Bar Options Serving Size Fiber Carbohydrates

Red Delicious Apple

1 each

3 grams

14 grams

Fresh Orange

1 orange

7 grams

21 grams

Fresh Petite Banana

1 each

6 grams

51 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Milk Options Serving Size Fiber Carbohydrates

1% Lowfat Chocolate Milk

1 carton

No data available

25 grams

1% Strawberry Milk

1 carton

No data available

25 grams

Vanilla Fat Free Milk

1 cups

0 grams

24 grams

1% Low Fat Milk

1 cups

0 grams

12 grams

Fat Free Skim Milk

1 cups

0 grams

12 grams

Lactaid Fat Free Milk

1 carton

0 grams

13 grams